Tuesday, wk 3

Meal Plan: 1200-1300 Calories

Breakfast:
Cereal.......................160 cal

Lunch:
McDonald's Southwest salad.......................420

Snack:
Trail Mix............................160 cal

Dinner:
4oz spaghetti...................400 cal
4 meatballs..........................180 cal
1/4 c. sauce........................30 cal

Snack:
1 c. milk...................................90 cal
6 Oreo....................................270 cal

Total Calorie Intake....................1710 cal

Final Thoughts:
I realize on school nights dinner won't be the healthiest because class starts right at dinner time and I don't get a chance to fix anything that might be time consuming. Okay I didn't need to eat all of those cookies either but I had to study and Chris was out on a service call.