Friday, wk 3

Meal Plan: 1200-1300 Calories


Breakfast:
Cereal....................................160 cal


Lunch:
BK, whopper jr..................................370 cal
small fry............................................221 cal
diet coke............................................0 cal


snack:
diet snapple....................................0 cal


Dinner:
salad............................................105 cal
1/2 chicken w/shake n bake.........160 cal
pineapple.........................................41 cal
watermelon....................................23 cal
broccoli cheddar soup (1c.).........233 cal

Total Intake Calories....................1313 cal

Final Thoughts:
I thought this day was completely blown by what I was eating, but I was also making the conscience decision not to take the seconds when I really wanted it. Plus when we went to BK I didn't finish all my fries even though I really wanted too. I guess when they do talk about portion control they know what they are talking about.