Breakfast
1 c. cereal w/ 1/2 c. milk .............. 160 cal
1 (16oz) bottle of water .............. 0 cal
Lunch
Soup .............. 140 cal
Sandwich............... 174 cal
(8oz) water................ 0 cal
Dinner
Pasta............... 290 cal
Salad................. 90 cal
Bread................ 120 cal
1 cn diet coke................ 0 cal
Snacks
1 small ice cream cone................ 230 cal
Total Calories ......................................... 1304 calorie Intake
Thoughts:
Why is it the time when you cut back on food intake is when you crave the foods you aren't suppose to eat? Plus making your meals are so time consuming. Making my lunch sandwich today took twice as long for a turkey sandwich should, but it was good. I looked again at my journal from last year and was surprised that I stuck to it all the way to April. I was shocked to see that, I didn't realize I had the will power. Now that motivates me to surpass that milestone. Lets hope.
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