Thursday, January 14, 2010

Day Four

Meal Plan: 1200-1300 Calories

Breakfast:
Cereal......160 cal

Lunch:
Soup......160 cal
Lettuce Wrap.......74 cal
1 cn diet coke.......0 cal

Dinner:
2 med. enchiladas........554 cal
Salad......89 cal

Snack:
Trail Mix......160 cal
( 1/2 c.) milk......55 cal

Total Calories Intake...........1225 cal

Thoughts:
I was pleasantly pleased to see that I could still have dinner with the rest of the family and that I got to eat two enchiladas. This meal was delicious and I didn't feel deprived putting off my snacks for a larger dinner, bonus I still had room for a snack later in the evening.

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