Meal Plan: 1200-1300 cal.
Breakfast: (Hockey)
1/2c. gardettos.............................................................150 cal
20 oz Holiday coffee.....................................................250 cal
Lunch:
two breadsticks (pizza hut)........................................280 cal
Snack:
a few M&Ms (green)..................................................?????
diet coke.....................................................................0 cal
Dinner:
1c. salad.....................................................................?????
little cesear pizza...................................................??????
birthday cake.......................................................??????
1/2 c. ice cream...................................................??????
Snack:
a few more M&Ms....................................................?????
diet green tea............................................................0 cal
Total Intake Calories............................................?????
Final Thoughts:
Okay not the best of days again. I am getting the hang of things but the weekends are awful because you never know what you are doing and how to plan ahead for those times. Aahhhh!!! I do know that having junk food around the house is bad news for me and stocking the healthy stuff is really expensive too.
Saturday, January 30, 2010
Friday, January 29, 2010
Friday, wk 3
Meal Plan: 1200-1300 Calories
Breakfast:
Cereal....................................160 cal
Lunch:
BK, whopper jr..................................370 cal
small fry............................................221 cal
diet coke............................................0 cal
snack:
diet snapple....................................0 cal
Dinner:
salad............................................105 cal
1/2 chicken w/shake n bake.........160 cal
pineapple.........................................41 cal
watermelon....................................23 cal
broccoli cheddar soup (1c.).........233 cal
Total Intake Calories....................1313 cal
Final Thoughts:
I thought this day was completely blown by what I was eating, but I was also making the conscience decision not to take the seconds when I really wanted it. Plus when we went to BK I didn't finish all my fries even though I really wanted too. I guess when they do talk about portion control they know what they are talking about.
Breakfast:
Cereal....................................160 cal
Lunch:
BK, whopper jr..................................370 cal
small fry............................................221 cal
diet coke............................................0 cal
snack:
diet snapple....................................0 cal
Dinner:
salad............................................105 cal
1/2 chicken w/shake n bake.........160 cal
pineapple.........................................41 cal
watermelon....................................23 cal
broccoli cheddar soup (1c.).........233 cal
Total Intake Calories....................1313 cal
Final Thoughts:
I thought this day was completely blown by what I was eating, but I was also making the conscience decision not to take the seconds when I really wanted it. Plus when we went to BK I didn't finish all my fries even though I really wanted too. I guess when they do talk about portion control they know what they are talking about.
Thursday, January 28, 2010
Thursday, wk 3
Meal Plan: 1200-1300 Calories
Breakfast:
Cereal..........................................160 cal
Lunch:
took a nap
Snack:
1/2 c. milk..................................45 cal
3 Oreos......................................160 cal
Dinner:
Rocco's Pizza................................?????
3 slices & 2 slices of pizza fries (like cheese pizza)
1 diet coke.......................................0 cal
Total Calorie Intake...........................365 cal without the pizza so I think I am okay and somewhere in the range of things.
UPDATE:
1 SMIRNOFF RAZZ.................................249 cal
1c. POPCORN.............................................30 cal
Final Thoughts:
Had a really long days with hardly any sleep, so I took the much needed nap with Tony today and surprisingly enough he took a 5 hour nap. I think I slept on and off for the whole time.
KIDS DROVE ME TO DRINK :-) TRIED TO GO TO BED EARLY BUT IT WAS JUST CHAOS WITH CHRIS FIELDING CALLS AND KIDS WHINING.
Breakfast:
Cereal..........................................160 cal
Lunch:
took a nap
Snack:
1/2 c. milk..................................45 cal
3 Oreos......................................160 cal
Dinner:
Rocco's Pizza................................?????
3 slices & 2 slices of pizza fries (like cheese pizza)
1 diet coke.......................................0 cal
Total Calorie Intake...........................365 cal without the pizza so I think I am okay and somewhere in the range of things.
UPDATE:
1 SMIRNOFF RAZZ.................................249 cal
1c. POPCORN.............................................30 cal
Final Thoughts:
Had a really long days with hardly any sleep, so I took the much needed nap with Tony today and surprisingly enough he took a 5 hour nap. I think I slept on and off for the whole time.
KIDS DROVE ME TO DRINK :-) TRIED TO GO TO BED EARLY BUT IT WAS JUST CHAOS WITH CHRIS FIELDING CALLS AND KIDS WHINING.
Wednesday, January 27, 2010
Wednesday, wk 3
Meal Plan: 1200-1300 Calories
Breakfast:
Cereal....................................160 cal
Lunch:
Lunchable..............................370 cal
Dinner:
2 1/2 roast beef sandwiches w/cheese..........................90 + 180 + 187 = 457 cal
1/4 c. pineapple................................................................41.5 cal
1/4 c. watermelon............................................................23 cal
1 diet coke......................................................................0 cal
Snack:
1 diet Lipton green tea....................................................0 cal
Total Calorie Intake.............................................1051.5 calories
Final Thought:
Not too shabby for a school night. I thought I was doing really bad but when your sandwiches are on the tiny dinner roll buns I guess it plays games on your thinking. So before it gets too late I might eat some popcorn.
Breakfast:
Cereal....................................160 cal
Lunch:
Lunchable..............................370 cal
Dinner:
2 1/2 roast beef sandwiches w/cheese..........................90 + 180 + 187 = 457 cal
1/4 c. pineapple................................................................41.5 cal
1/4 c. watermelon............................................................23 cal
1 diet coke......................................................................0 cal
Snack:
1 diet Lipton green tea....................................................0 cal
Total Calorie Intake.............................................1051.5 calories
Final Thought:
Not too shabby for a school night. I thought I was doing really bad but when your sandwiches are on the tiny dinner roll buns I guess it plays games on your thinking. So before it gets too late I might eat some popcorn.
Tuesday, wk 3
Meal Plan: 1200-1300 Calories
Breakfast:
Cereal.......................160 cal
Lunch:
McDonald's Southwest salad.......................420
Snack:
Trail Mix............................160 cal
Dinner:
4oz spaghetti...................400 cal
4 meatballs..........................180 cal
1/4 c. sauce........................30 cal
Snack:
1 c. milk...................................90 cal
6 Oreo....................................270 cal
Total Calorie Intake....................1710 cal
Final Thoughts:
I realize on school nights dinner won't be the healthiest because class starts right at dinner time and I don't get a chance to fix anything that might be time consuming. Okay I didn't need to eat all of those cookies either but I had to study and Chris was out on a service call.
Breakfast:
Cereal.......................160 cal
Lunch:
McDonald's Southwest salad.......................420
Snack:
Trail Mix............................160 cal
Dinner:
4oz spaghetti...................400 cal
4 meatballs..........................180 cal
1/4 c. sauce........................30 cal
Snack:
1 c. milk...................................90 cal
6 Oreo....................................270 cal
Total Calorie Intake....................1710 cal
Final Thoughts:
I realize on school nights dinner won't be the healthiest because class starts right at dinner time and I don't get a chance to fix anything that might be time consuming. Okay I didn't need to eat all of those cookies either but I had to study and Chris was out on a service call.
Monday, January 25, 2010
Monday AGAIN, week 3
Meal Plan: 1200-1300 Calories
Breakfast:
Slept In............................o cal
Lunch:
Cereal................................160 cal
Snack:
celery & broccoli w/2Tbsp dressing.................85 cal
1/2 grilled cheese w/ c. soup...................251 + 180 cal
Dinner:
KFC
1 breast of chicken no skin...................370
1/2 c. coleslaw..........................180
1 biscuit.....................................180
1 diet snapple............................0 cal
Total Calorie Intake............................1406 Calories
Final Thoughts:
Today was pretty good. I was able to eat KFC and not eat everything under the sun. I passed on the mash potatoes and potato wedges, which I love. The numbers are probably lower since the only calorie count I could find was with skin and I didn't eat the skin.
Breakfast:
Slept In............................o cal
Lunch:
Cereal................................160 cal
Snack:
celery & broccoli w/2Tbsp dressing.................85 cal
1/2 grilled cheese w/ c. soup...................251 + 180 cal
Dinner:
KFC
1 breast of chicken no skin...................370
1/2 c. coleslaw..........................180
1 biscuit.....................................180
1 diet snapple............................0 cal
Total Calorie Intake............................1406 Calories
Final Thoughts:
Today was pretty good. I was able to eat KFC and not eat everything under the sun. I passed on the mash potatoes and potato wedges, which I love. The numbers are probably lower since the only calorie count I could find was with skin and I didn't eat the skin.
Sunday, January 24, 2010
Sunday, Wk 2
Meal Plan:1200-1300 cal
Breakfast:
Cereal......................160 cal
Lunch:
Lean Cuisine......................280 cal
1 c. milk...................................90 cal
4 Oreos.................................240 cal
Dinner: (watching the game:-( )
Fish Fry
Potatoes
Salad
Chips and Dip
2 Beers
Total Calorie Intake.........................?????
Final Thoughts:
I see why the tell you to have a pre-game meal plan because they are usually an assortment of foods your not suppose to eat. I think next year I am going to have game day at our house because then I can control what is going to be served.
Breakfast:
Cereal......................160 cal
Lunch:
Lean Cuisine......................280 cal
1 c. milk...................................90 cal
4 Oreos.................................240 cal
Dinner: (watching the game:-( )
Fish Fry
Potatoes
Salad
Chips and Dip
2 Beers
Total Calorie Intake.........................?????
Final Thoughts:
I see why the tell you to have a pre-game meal plan because they are usually an assortment of foods your not suppose to eat. I think next year I am going to have game day at our house because then I can control what is going to be served.
Saturday, January 23, 2010
Saturday, Wk 2
Meal Plan: 1200-1300 Calories
Breakfast:
Hockey (Got up late and had to hurry out the door)
Lunch:
Soup..............................160 cal
2 lettuce wraps..............80 cal
diet Snapple.....................0 cal
Dinner:
3 oz pasta..........................200 cal
2 oz polish sausage.................170 cal
6 asparagus.........................28 cal
Snack:
4 double stuff oreos...................240 cal
1 1/4 cup milk............................135 cal
Total Calorie Intake...................1013
Final Thoughts:
Skipping breakfast isn't what I was aiming for but it was a busy morning.
Breakfast:
Hockey (Got up late and had to hurry out the door)
Lunch:
Soup..............................160 cal
2 lettuce wraps..............80 cal
diet Snapple.....................0 cal
Dinner:
3 oz pasta..........................200 cal
2 oz polish sausage.................170 cal
6 asparagus.........................28 cal
Snack:
4 double stuff oreos...................240 cal
1 1/4 cup milk............................135 cal
Total Calorie Intake...................1013
Final Thoughts:
Skipping breakfast isn't what I was aiming for but it was a busy morning.
Friday, January 22, 2010
Friday, Wk 2
Meal Plan: 1200-1300
Breakfast:
cereal...........160 cal
Lunch:
LeanCuisine...............280 cal
Cupcake................100 cal
Snack:
Trail Mix...................160 cal
Dinner:
Meatloaf..........................294 cal
ketchup.............................60 cal
1/2 c. mash potatoes.................200 cal
2 Tbsp corn............................66 cal
1 cn diet coke..................0 cal
Total Calorie Intake..............1320 calories
AFTER THE FACT SNACK:
SNICKERS ICE CREAM..............300 CALS
Breakfast:
cereal...........160 cal
Lunch:
LeanCuisine...............280 cal
Cupcake................100 cal
Snack:
Trail Mix...................160 cal
Dinner:
Meatloaf..........................294 cal
ketchup.............................60 cal
1/2 c. mash potatoes.................200 cal
2 Tbsp corn............................66 cal
1 cn diet coke..................0 cal
Total Calorie Intake..............1320 calories
AFTER THE FACT SNACK:
SNICKERS ICE CREAM..............300 CALS
NEW Total Calorie Intake....................1620 cals
Final Thoughts:
It was the second piece of meatloaf that did me in. I went ahead and made this comfort meal for Jasmine and Chris, you know the traditional meat and potato people, and then they are gone for the meal. Jasmine choose to go to a friends house and Chris got a service call. Oh well right, but seeing all that food there is really a down fall because I don't want to see it go to waste so I ALWAYS seem to go for seconds.
MY DOWN FALL...A NIGHT WITHOUT KIDS AND HUSBAND...LAYOUT ON THE COUCH AND WATCH MY MOVIE WITH ICE CREAM. OH WELL IT ONLY HAPPENS ONCE IN AWHILE RIGHT?????
Thursday, January 21, 2010
Thursday, Wk 2
Meal Plan: 1200-1300 Calories
Breakfast:
Cereal...........160 cal
Lunch:
Lunchable............370 cal
...mini turkey sub w/mayo & tomato
...water with kool aid mix
...mini vanilla waffers
...apple sauce
GREAT LITTLE MEAL ALL IN ONE
Breakfast:
Cereal...........160 cal
Lunch:
Lunchable............370 cal
...mini turkey sub w/mayo & tomato
...water with kool aid mix
...mini vanilla waffers
...apple sauce
GREAT LITTLE MEAL ALL IN ONE
Dinner:
Stuff Chicken......320 cal
steamed broccoli...........44 cal
1/4 c. stove top stuffing............75 cal
1 diet snapple.................0 cal
Snack:
Trailmix............160 cal
Total Calorie Intake...........1129 calories
Final Thoughts:
It is week two but doesn't get any easier does it? Oh well that is why they say it is a life change and if it was easy than everyone would do it.
Wednesday, January 20, 2010
Wednesday, Wk 2
Meal Plan: 1200-1300 Calories
Breakfast:
Cereal............160 cal
Lunch:
LeanCuisine Meal..............280 cal
1 diet Dr. Pepper...............0 cal
Snack:
Pretzel Sticks..............90 cal
Dinner:
Papa Murphy's Pizza................700 cal
1 diet coke................0 cal
Total Calorie Intake...........1230 cal
Final Thoughts:
Better day but I found myself hungry at about 3:00 even after eating my snack. Had to splurge tonight for dinner because it was my first day of online classes.
Breakfast:
Cereal............160 cal
Lunch:
LeanCuisine Meal..............280 cal
1 diet Dr. Pepper...............0 cal
Snack:
Pretzel Sticks..............90 cal
Dinner:
Papa Murphy's Pizza................700 cal
1 diet coke................0 cal
Total Calorie Intake...........1230 cal
Final Thoughts:
Better day but I found myself hungry at about 3:00 even after eating my snack. Had to splurge tonight for dinner because it was my first day of online classes.
Tuesday, January 19, 2010
Tuesday, wk 2
Meal Plan: 1200-1300 Trying it again
Breakfast:
Cereal......160 cal
Lunch: McDonald's (I know again)
Cheeseburger........300 cal
Fruit & Yogurt salad........210 cal
1 diet Dr. pepper...........o cal
Snack:
Trail Mix........160 cal
Dinner:
Salad.............100 cal
...2 oz turkey
...1 med. tomato
...lettuce
...2 Tbsp lite dressing
1 cn diet coke...........0 cal
Snack:
Total Calorie Intake............1142.5 calories
Final Thoughts:
I did much better today and didn't feel deprived and I still have extra calories to eat with Chris tonight!!!!
Breakfast:
Cereal......160 cal
Lunch: McDonald's (I know again)
Cheeseburger........300 cal
Fruit & Yogurt salad........210 cal
1 diet Dr. pepper...........o cal
Snack:
Trail Mix........160 cal
Dinner:
Salad.............100 cal
...2 oz turkey
...1 med. tomato
...lettuce
...2 Tbsp lite dressing
1 cn diet coke...........0 cal
Snack:
Grasshopper cookies.......100 cal
Popcorn (7.5 c).......112.5 cal
Total Calorie Intake............1142.5 calories
Final Thoughts:
I did much better today and didn't feel deprived and I still have extra calories to eat with Chris tonight!!!!
Monday, January 18, 2010
Monday Fun Day, Week Two
Meal Plan: Still Tweaking It
Breakfast: More like Brunch
2 med. chocolate chip pancakes...........525 cal
2 strips of bacon...........92 cal
1/2 egg (scrambled).............80 cal
1 diet coke..............0 cal
Lunch: Snackish
2 lettuce Wraps..........80 cal
Dinner: McDonald's
1 diet coke...........0 cal
1 cheeseburger.........300 cal
10 fries.........184 cal
1 sample chocolate mocha..........100 cal
Total Calorie Intake..............1361 calories
Final Thoughts:
Okay this was kind of like the weekend still since the kids had a three day weekend and Chris was home too. So eating like this is just an extension of my weekend. It is so much easier to stick to the routine when the kids and husband are away. So I am actually looking forward to the start of the week.
Breakfast: More like Brunch
2 med. chocolate chip pancakes...........525 cal
2 strips of bacon...........92 cal
1/2 egg (scrambled).............80 cal
1 diet coke..............0 cal
Lunch: Snackish
2 lettuce Wraps..........80 cal
Dinner: McDonald's
1 diet coke...........0 cal
1 cheeseburger.........300 cal
10 fries.........184 cal
1 sample chocolate mocha..........100 cal
Total Calorie Intake..............1361 calories
Final Thoughts:
Okay this was kind of like the weekend still since the kids had a three day weekend and Chris was home too. So eating like this is just an extension of my weekend. It is so much easier to stick to the routine when the kids and husband are away. So I am actually looking forward to the start of the week.
Sunday -- Ickier
Meal Plan: Out the Window
Breakfast:
2 pieces of cold Rocco's Pizza.........250 cal ?????
Lunch:
3 pieces of cold Rocco's Pizza......... 375 cal ????
(watching the Vikings play)
Snack:
8 oz hot chocolate...............128 cal
(snow tubing @ Afton)
Dinner:
6" Subway Turkey/Ham on Wheat.........315 cal (w/o cheese cal)
handful of chips...........350 cal (??? 3 oz)
16 0z orange crush pop..........260 cal (wowzer)
Total Calorie Intake..................1678 cal (WOW)
Final Thoughts:
Today I kind of chucked everything out the window but saw that I didn't go way over, but ate when I was hungry. I was surprise that I didn't eat more while watching the Vikings play. This is usually the time I eat, but luckily I had nothing in the house to munch on. I just have to make better choices. I see now that I could have made myself lettuce wraps instead of the pizza, but the pizza was just grab and go (easier). So I have to get myself out of that habit. Some stuff I see I wouldn't have ate but it was there like the soda, I usually don't drink non diet stuff and that added 260 cals to the day.
Breakfast:
2 pieces of cold Rocco's Pizza.........250 cal ?????
Lunch:
3 pieces of cold Rocco's Pizza......... 375 cal ????
(watching the Vikings play)
Snack:
8 oz hot chocolate...............128 cal
(snow tubing @ Afton)
Dinner:
6" Subway Turkey/Ham on Wheat.........315 cal (w/o cheese cal)
handful of chips...........350 cal (??? 3 oz)
16 0z orange crush pop..........260 cal (wowzer)
Total Calorie Intake..................1678 cal (WOW)
Final Thoughts:
Today I kind of chucked everything out the window but saw that I didn't go way over, but ate when I was hungry. I was surprise that I didn't eat more while watching the Vikings play. This is usually the time I eat, but luckily I had nothing in the house to munch on. I just have to make better choices. I see now that I could have made myself lettuce wraps instead of the pizza, but the pizza was just grab and go (easier). So I have to get myself out of that habit. Some stuff I see I wouldn't have ate but it was there like the soda, I usually don't drink non diet stuff and that added 260 cals to the day.
Saturday -- Icky
Meal Planner: Destroyed
Breakfast:
Cereal........160 cal
Lunch:
Leftover enchiladas........664 cal (including cheese)
Dinner:
6 pieces Rocco's Pizza (squares)..........750 cal
1 diet coke..........0 cal
Total Calorie Intake.................1574 Calories
Final Thoughts:
Having all the kids at the house without Chris is hard enough to deal with but add another kid into the mix and now we have Chaos. Jasmine had a friend over and having to make a meal for my kids that don't like my cooking is hard, but now I have another person that has to eat that is just as picky...no wonder I gave up cooking this weekend.
Last Note....I don't like to throw leftovers away but no one in this house seems to like to eat them. Well you can see by eating the leftovers I get to consume more calories too.
Breakfast:
Cereal........160 cal
Lunch:
Leftover enchiladas........664 cal (including cheese)
Dinner:
6 pieces Rocco's Pizza (squares)..........750 cal
1 diet coke..........0 cal
Total Calorie Intake.................1574 Calories
Final Thoughts:
Having all the kids at the house without Chris is hard enough to deal with but add another kid into the mix and now we have Chaos. Jasmine had a friend over and having to make a meal for my kids that don't like my cooking is hard, but now I have another person that has to eat that is just as picky...no wonder I gave up cooking this weekend.
Last Note....I don't like to throw leftovers away but no one in this house seems to like to eat them. Well you can see by eating the leftovers I get to consume more calories too.
Friday, January 15, 2010
Day Five
Meal Plan: 1200-1300 Calories
Breakfast:
Egg McMuffin.......290 cal
Coffee........50 cal
Lunch:
Breakfast:
Egg McMuffin.......290 cal
Coffee........50 cal
Lunch:
1/8 Totino's Pizza........92.5 cal
1. lettuce wrap.......51.5 cal
Snack:
Trail Mix.......160 cal
Dinner:
Wendy's chicken sandwich..........?????cal
A few fries............??????cal
3 sips of a soda before I remembered that I was suppose to quit.............................???cal
Total Calorie Intake.....................?????? (I know it is way over)
Thoughts:
These days are the days I totally forget about what I am suppose to eat and get what is convient. During the day I am okay, because I can watch what I am eating and everything inside the house is there because I put it there, but as soon as I leave the house so does my brain. I must be on auto pilot, but I am focused on the kids and I forget to focus on me. Like they say if you fall off the horse jump up, brush off, and get back on. So tomorrow is another day.
Thursday, January 14, 2010
Day Four
Meal Plan: 1200-1300 Calories
Breakfast:
Cereal......160 cal
Lunch:
Soup......160 cal
Lettuce Wrap.......74 cal
1 cn diet coke.......0 cal
Dinner:
2 med. enchiladas........554 cal
Salad......89 cal
Snack:
Trail Mix......160 cal
( 1/2 c.) milk......55 cal
Total Calories Intake...........1225 cal
Thoughts:
I was pleasantly pleased to see that I could still have dinner with the rest of the family and that I got to eat two enchiladas. This meal was delicious and I didn't feel deprived putting off my snacks for a larger dinner, bonus I still had room for a snack later in the evening.
Breakfast:
Cereal......160 cal
Lunch:
Soup......160 cal
Lettuce Wrap.......74 cal
1 cn diet coke.......0 cal
Dinner:
2 med. enchiladas........554 cal
Salad......89 cal
Snack:
Trail Mix......160 cal
( 1/2 c.) milk......55 cal
Total Calories Intake...........1225 cal
Thoughts:
I was pleasantly pleased to see that I could still have dinner with the rest of the family and that I got to eat two enchiladas. This meal was delicious and I didn't feel deprived putting off my snacks for a larger dinner, bonus I still had room for a snack later in the evening.
Wednesday, January 13, 2010
Day Three
Meal Plan: 1200-1400 Calorie Intake
Breakfast:
Cereal.....160 cal
Lunch:
Sandwich......174 cal
1 med. apple.....82 cal
Snack:
Trailmix (3oz).....160 cal
Dinner:
Noodles (4oz).....420 cal
Sauce (4tsp).....90 cal
Salad.........90 cal
Snack:
mini cupcakes.....100 cal
Total Calorie Intake............1276 cal
Thoughts:
Meal planning sucks, but at the same time weighing out your food does give you a real sense of what you are eating and how much. For example, my turkey sandwiches for lunch actually gets more lunch meat than I would normally put on and on other hand my dinner of noodles tonight was a fraction of what I would normally eat. It shows that I LOVE pasta and totally my down fall. On the flip side, I have been cruising my BL cookbooks and some of the food is indescribable, and I have no idea where to buy it or how to cook it. Those experts are always saying if you can't pronounce it you shouldn't eat it, well is that the same in the BL cookbooks? Very Interesting.
Breakfast:
Cereal.....160 cal
Lunch:
Sandwich......174 cal
1 med. apple.....82 cal
Snack:
Trailmix (3oz).....160 cal
Dinner:
Noodles (4oz).....420 cal
Sauce (4tsp).....90 cal
Salad.........90 cal
Snack:
mini cupcakes.....100 cal
Total Calorie Intake............1276 cal
Thoughts:
Meal planning sucks, but at the same time weighing out your food does give you a real sense of what you are eating and how much. For example, my turkey sandwiches for lunch actually gets more lunch meat than I would normally put on and on other hand my dinner of noodles tonight was a fraction of what I would normally eat. It shows that I LOVE pasta and totally my down fall. On the flip side, I have been cruising my BL cookbooks and some of the food is indescribable, and I have no idea where to buy it or how to cook it. Those experts are always saying if you can't pronounce it you shouldn't eat it, well is that the same in the BL cookbooks? Very Interesting.
Tuesday, January 12, 2010
Day Two
Meal Planner 1200-1400 Calorie Intake
Breakfast:
Sandwich..........190 cal
Coffee..........50 cal
Lunch:
Polish Sausage (2oz)..........110 cal
Sauerkraut (2Tbsp)..........5 cal
1 diet pop..........0 cal
Snack:
snack cakes..........100 cal
Dinner:
Spaghetti Pie..........576 cal
1 piece of bread..........120 cal
Snack:
Trail Mix (3oz)..........160 cal
Total Calorie Intake..........1311 cal (w/o calculator so it could be off)
Thoughts:
Again I didn't get a chance to get on the treadmill, but I hope to get the thing down tomorrow :-) I am hoping to finding other alternative ways to exercise without the treadmill because right now I have to wait for the kids to wake up in order to use the treadmill and once Tony is up it is pretty much over until he takes a nap.
Breakfast:
Sandwich..........190 cal
Coffee..........50 cal
Lunch:
Polish Sausage (2oz)..........110 cal
Sauerkraut (2Tbsp)..........5 cal
1 diet pop..........0 cal
Snack:
snack cakes..........100 cal
Dinner:
Spaghetti Pie..........576 cal
1 piece of bread..........120 cal
Snack:
Trail Mix (3oz)..........160 cal
Total Calorie Intake..........1311 cal (w/o calculator so it could be off)
Thoughts:
Again I didn't get a chance to get on the treadmill, but I hope to get the thing down tomorrow :-) I am hoping to finding other alternative ways to exercise without the treadmill because right now I have to wait for the kids to wake up in order to use the treadmill and once Tony is up it is pretty much over until he takes a nap.
Monday, January 11, 2010
Day One
Meal Plan: 1200-1400 Calorie Intake
Breakfast
1 c. cereal w/ 1/2 c. milk .............. 160 cal
1 (16oz) bottle of water .............. 0 cal
Lunch
Soup .............. 140 cal
Sandwich............... 174 cal
(8oz) water................ 0 cal
Dinner
Snacks
1 small ice cream cone................ 230 cal
Total Calories ......................................... 1304 calorie Intake
Thoughts:
Why is it the time when you cut back on food intake is when you crave the foods you aren't suppose to eat? Plus making your meals are so time consuming. Making my lunch sandwich today took twice as long for a turkey sandwich should, but it was good. I looked again at my journal from last year and was surprised that I stuck to it all the way to April. I was shocked to see that, I didn't realize I had the will power. Now that motivates me to surpass that milestone. Lets hope.
Breakfast
1 c. cereal w/ 1/2 c. milk .............. 160 cal
1 (16oz) bottle of water .............. 0 cal
Lunch
Soup .............. 140 cal
Sandwich............... 174 cal
(8oz) water................ 0 cal
Dinner
Pasta............... 290 cal
Salad................. 90 cal
Bread................ 120 cal
1 cn diet coke................ 0 cal
Snacks
1 small ice cream cone................ 230 cal
Total Calories ......................................... 1304 calorie Intake
Thoughts:
Why is it the time when you cut back on food intake is when you crave the foods you aren't suppose to eat? Plus making your meals are so time consuming. Making my lunch sandwich today took twice as long for a turkey sandwich should, but it was good. I looked again at my journal from last year and was surprised that I stuck to it all the way to April. I was shocked to see that, I didn't realize I had the will power. Now that motivates me to surpass that milestone. Lets hope.
Tuesday, January 5, 2010
January - A Healthier Me
January's goal is to become healthier. Not necessarily go crazy functioning like a maniac diet, but getting healthier by eating and getting more exercise. Yeah I want to lose a few lbs on the way and I by tracking that journey it becomes my legacy. I have a event to shoot for...my cousin Katie is getting married on May 22 and I want to look and feel better. Starting January 11, 2010 my journey down the yellow brick road to my Happiness begins and on this blog you can watch my journey in depth. Or if you choose not to you can follow it otherwise on my other blog Cartara's Journey to Overall Happiness.
Thanks all for helping and supporting me.
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